Healthcare prompts
Wellness, fitness, medical-info summaries.
Type what you want to do — e.g. “write a cold email”, “summarise a contract”. Hit ✨ Ask AI if keyword search misses.
A 2-3 week recovery plan for a common minor injury — rest, mobility, return-to-activity.
Mild ankle sprain, runner's knee, lower-back tweaks. NOT for serious injuries.
Builds a 21-day plan for a single habit — cue, behaviour, reward, weekly review.
Atomic Habits style — small, measurable, attached to existing routines.
A 4-week beginner-friendly workout plan based on your goal + current fitness + equipment.
NOT medical advice. Designed for safe progressive overload.
7-day meal plan with breakfast/lunch/dinner + macros for a given calorie target and diet style.
Currency/region-aware ingredient choices. Includes a grocery list.
Reads a week of sleep data + suggests 3 changes to improve sleep quality.
Bedtime variance, total time, wake frequency. NOT medical advice.
4-week plan to lower chronic stress — based on evidence: sleep, movement, breathwork, social.
NOT a substitute for therapy. Behavioural levers only.
Asks clarifying questions about symptoms + suggests when to see a doctor — NOT a diagnosis.
Educational only. Always conservative — when in doubt, escalate.
A guided mindfulness exercise (5-15 min) — script, breath count, body scan.
Plain-English script you can read aloud or record.
A simple weekly hydration + electrolyte plan based on activity + climate.
For athletes / hot-climate workers — not medical advice.
30 daily journaling prompts — varied themes, depth without being heavy.
For self-reflection, mental clarity, gratitude. Each prompt 1 sentence + a follow-up.