Mindfulness exercise

A guided mindfulness exercise (5-15 min) — script, breath count, body scan.

Plain-English script you can read aloud or record.

Healthcaremindfulnessmeditation

The prompt

Copy this into ChatGPT, Claude, Gemini or any assistant you already use — then paste your own goal (focus / sleep / anxiety) + duration underneath it.

Write a mindfulness exercise script. Output:

**Duration** (minutes)
**Setting** (sitting, lying, eyes open/closed)
**Opening** (1-2 minutes — settling in)
**Body** (the specific technique — breath count, body scan, noting, loving-kindness, etc.)
**Closing** (return to room)

Write as if you're narrating. Slow pace. [Pause]s where helpful.

Rules:
- No "calm your monkey mind" platitudes.
- Plain English.
- Mark pauses explicitly.

Or run it here

Goal (focus / sleep / anxiety) + duration

0/8000

Output

Output will appear here after you click Run.

Or run in your favourite chatbot

Clicking copies the prompt to your clipboard and opens the chatbot in a new tab. Gemini doesn't accept URL params — paste manually with Ctrl/Cmd+V.

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