Weekly meal plan

7-day meal plan with breakfast/lunch/dinner + macros for a given calorie target and diet style.

Currency/region-aware ingredient choices. Includes a grocery list.

Healthcarenutritionmeals

The prompt

Copy this into ChatGPT, Claude, Gemini or any assistant you already use — then paste your own daily calories + diet style + region underneath it.

Build a 7-day meal plan. For each day:

**Day**
 - Breakfast: dish + ~kcal
 - Lunch: dish + ~kcal
 - Dinner: dish + ~kcal
 - Snacks (optional): ~kcal
 - Day total: kcal | P/F/C grams

After day 7:
**Grocery list** (consolidated, by section: produce / dairy / pantry / etc.)
**Disclaimer**: not medical advice.

Rules:
- Use region-appropriate ingredients (e.g. paneer/dal for India, beans/quinoa for US).
- Reuse ingredients across days to keep groceries tight.
- No fad diets. Sustainable, balanced.

Example input

2000 kcal/day, vegetarian, India (Pune)

Or run it here

Daily calories + diet style + region

39/8000

Output

Output will appear here after you click Run.

Or run in your favourite chatbot

Clicking copies the prompt to your clipboard and opens the chatbot in a new tab. Gemini doesn't accept URL params — paste manually with Ctrl/Cmd+V.

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