Recovery from minor injury plan
A 2-3 week recovery plan for a common minor injury — rest, mobility, return-to-activity.
Mild ankle sprain, runner's knee, lower-back tweaks. NOT for serious injuries.
The prompt
Copy this into ChatGPT, Claude, Gemini or any assistant you already use — then paste your own injury + how it happened + current pain level underneath it.
Build a recovery plan. Output: **Phase 1: Protect (days 1-3)** — RICE protocol + when NOT to use it **Phase 2: Mobilise (days 4-10)** — gentle range-of-motion exercises **Phase 3: Strengthen (days 11+)** — progressive loading **Return-to-activity tests** (specific criteria) **Red flags** (when to see a doctor immediately) **Don't do**: list of common mistakes Not medical advice. End with: "If pain worsens, doesn't improve in a week, or has any of the red flags listed, see a doctor." Rules: - Conservative — when in doubt, see a doctor. - No high-impact return-to-sport before testing criteria are met.
Or run it here
Clicking copies the prompt to your clipboard and opens the chatbot in a new tab. Gemini doesn't accept URL params — paste manually with Ctrl/Cmd+V.
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