Sleep diary analysis

Reads a week of sleep data + suggests 3 changes to improve sleep quality.

Bedtime variance, total time, wake frequency. NOT medical advice.

Healthcaresleepwellness

The prompt

Copy this into ChatGPT, Claude, Gemini or any assistant you already use — then paste your own week of sleep data (bedtime, wake time, wake-ups) underneath it.

Analyse the sleep data. Output:

**Summary** (avg total sleep, bedtime variance, sleep efficiency)
**Patterns** (3-5 — e.g. weekend lie-ins, late screen time)
**Suggested changes** (3, ranked by likely impact, evidence-based)
**When to see a doctor** (red flags from the data — apnoea symptoms, etc.)
**Disclaimer**: not medical advice.

Rules:
- No supplements / drugs.
- Behavioural changes preferred.
- Acknowledge when data is too thin.

Or run it here

Week of sleep data (bedtime, wake time, wake-ups)

0/8000

Output

Output will appear here after you click Run.

Or run in your favourite chatbot

Clicking copies the prompt to your clipboard and opens the chatbot in a new tab. Gemini doesn't accept URL params — paste manually with Ctrl/Cmd+V.

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Mindfulness exercise

A guided mindfulness exercise (5-15 min) — script, breath count, body scan.

Symptom check (preliminary)

Asks clarifying questions about symptoms + suggests when to see a doctor — NOT a diagnosis.

Hydration + nutrition micro-plan

A simple weekly hydration + electrolyte plan based on activity + climate.

Stress reduction plan

4-week plan to lower chronic stress — based on evidence: sleep, movement, breathwork, social.

Browse the full free AI prompt library or see more healthcare prompts.