Distraction audit

Identifies your top 5 distractions + 1 specific defence for each.

For week-long retrospectives. Trades vague "I waste time" for action.

Personal Productivitydistractionsfocus

Distractions noticed this week

0/8000

Output

Output will appear here after you click Run.

Or run in your favourite chatbot

Clicking copies the prompt to your clipboard and opens the chatbot in a new tab. Gemini doesn't accept URL params — paste manually with Ctrl/Cmd+V.