Distraction audit
Identifies your top 5 distractions + 1 specific defence for each.
For week-long retrospectives. Trades vague "I waste time" for action.
Personal Productivitydistractionsfocus
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Output will appear here after you click Run.
Or run in your favourite chatbot
Clicking copies the prompt to your clipboard and opens the chatbot in a new tab. Gemini doesn't accept URL params — paste manually with Ctrl/Cmd+V.